There are inevitable contractions and cracks that come along with this human life. Pressurized times can create hairline fractures, and intense passages often lead to shifts in the foundation…

Do not resent the wake up call. Bow, humbly at its feet and ask: How have I left the Truest path? How might I begin to return home?

There are some truths so tender we barely admit them—even to ourselves. We don’t speak them aloud for letting them cross our lips renders them too real…

It caught up with me little by little and then all at once. The pressure to be more, have more, do more… It seems it’s in the air, in the ethers, and subtly

Shadow work takes courage. Not because there is anything so horrendous awaiting us in our subconscious, but because shadow work asks us to bravely…

There’s a certain high-octane grace that only shows up when we’re being squeezed—like really squeezed. As long as we’re holding onto…

I see more and more empaths and sensitives in my psychotherapy practice. This is partly because I am one and tend to attract clients who resonate with who I am.

We are keepers of frequency. We are electromagnetic beings. You are constantly broadcasting the frequency of your being and contributing…