It begins within.

Coming Home to Self: Journey in Presence

To connect with your essence and all the gifts you contain, you must come closer to yourself and become present with all that is alive inside of you. Being present takes courage and practice. The gifts of nurturing intimacy with Self are limitless and ripple out into all facets of our lives and relationships.

For this practice you’ll need 15-minutes of dedicated and undisturbed time.

After you listen, feel free to complete the journal prompts below for deeper reflection.

Press play to begin.

 

Journal Prompts

Once you’ve completed your Journey in Presence take a few moments to reflect back on your experience. In your journal, reflect on the following questions:

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  • What was it like for me to be unconditionally present with myself?

  • Was I able to perceive and be present with ground, breath, and sensation?

  • What did I find challenging or confronting about this experience?

  • What did I find meaningful, beneficial, or worthwhile?

  • What did this experience shift for me, if anything?

This Journey in Presence can be used as a daily or weekly practice and can be especially helpful for busy days or when we feel disconnected or distracted.

Bookmark this page or download the track from the player for easy access. 

With love,  Marie-Ève