GIFTS FOR YOU
The following Meditations and Journeys in Presence are my offering to you. From my healing journey to yours. Get comfortable. Put your earbuds in. Let’s spend some quality time together. X
MEDICINE OF BEING
This brief Journey in Presence is designed to help you to reconnect to the ground of Being. This practice is ideal for when you need a break and long to reconnect with your essence. Re-center yourself in something deeper and truer than your thoughts and your thinking mind.
basic centering meditation
In this 20-minute guided meditation, you’ll tap into a felt-sense experience of yourself and learn to center yourself in your body and your being. This is a wonderful practice for days that you feel disconnected or you feel distracted, scattered, or pulled in too many different directions.
Sourcing from source
This 15-minute Journey in Presence invites you to tune into the life-force energy inside you and invites you to reconnect directly to the unlimited abundance of Source energy. A nourishing practice for days that you feel depleted, tired, powerless, or in need of a lift.